5 Benefits of Physical Sports Activities
Physical sports activities are becoming more and more popular and its not hard to see why.
As well as physical benefits there are also so many mental benefits that come with getting involved in sports activities. You will be able to feel like you are part of a unit whilst boosting your mood and everything else that comes with it. There are so many different studies and research that looks at the benefits to physical sports activities and we have narrowed them down to the ones that we think are the most important below.
1. Reduces obesity and increases overall health
Most physical sports activities will increase your heart rate without even trying. With obesity at an all time high, increasing your health has never been more important. Getting involved in sports activities can be fun, rewarding and good for you in the long run. Studies show you should get at least 150-200 minutes of exercise in a week to help with your health. Usually after you’ve done a handful of physical sports activities you will start to feel better inside and out as well as actually enjoying the physical activities you are taking part in.
2. Increases long-term happiness
Because physical activities increase your health it results in you being a lot more satisfied within yourself and your life. As well as the impact of being a part of a group and coming together to play physical sport. There are a number of different factors that lead to an increase in long-term happiness. For most even something as simple as the social interaction that comes with taking part can produce feelings of self-identity which ultimately leaves you satisfied and happy in life.
3. Builds self-esteem and sense of community
Getting involved in physical sport activities can give you a sense of community because you are working together as one unit. Whether it’s a sport that you go to weekly or an organised event with friends, family, or colleagues. You will have the chance to bond and feel closer to the people you are working with. As well as that it will also increase your confidence and character which leads to an increase of your self-esteem.
4. Improved communication skills
Whilst playing any physical sport activities one of the most important parts is communicating. This is how you will excel and learn how to work well within a team. Whether its before a big game where you are talking about tactics, or when you’re explaining how your chosen physical activity is played before you and friends get stuck in. Communication skills are a necessity and will even bring some of the timider people in your group out of their shell. Improved communication skills will also lead you to congratulating people when they have done well or discussing things that could’ve been done better.
Sounds interesting? Take a look at the top 10 outdoor team building activities to get the most out of your next away day.
5. Helps improve your decision making
Usually physical sport activities require fast movements and quick decisions that you will need to make. This is usually when you have to decide if you want to score, if you are passing to the right person etc. Making effective but quick decisions is what will make you the most successful during any sport activities. And by doing this it will also improve your decision making skills in day to day life.
Did you Know?
We offer some amazing sports day events that are available throughout the UK. Our sports day for adults will have the whole group laughing. We also offer corporate sports days for team building away days.