Active Hen Party Ideas

Healthy, Sporty & Active Hen Party Ideas you'll Love

Lots of us love a boozy night out, especially on the last weekend of freedom… but if you’re looking to do something a bit different, why not consider hosting a sporty hen party?

The perfect way to inject some friendly competition and competitiveness into your weekend, a health and active hen party is a brilliant way to get your adrenaline fix whilst having a proper good laugh with the girls!

Even if you’ve never considered having a sporty hen do before, it’s one of those experiences that everyone can get stuck into and have a great time with, regardless of experience or skill level. That’s because many of our sporty hen party ideas are fully managed, meaning you’ll be hosted by an activity co-ordinator who will run through all the details and rules of your event, as well as making sure everyone taking part is having a great time. 

Why Choose an Active Outdoor Hen Party Activity?

Despite Britain’s wild and unpredictable weather, we still have some fantastic stretches of sunny days during the summer! This would be the perfect time to plan on hosting your outdoor hen party, regardless of what activity it is. Not only is it a great way to move those muscles and get the oxygen pumping, but it’s also a great opportunity to try something a bit different that you wouldn’t normally consider.

Have some Competitive Fun with Sporty Hen Party Activities

The best part about having a sporty hen do is the competitive edge you can bring to your day - After all, a bit of competition is the ideal way to bring people together for a great time, even if they’re not overly familiar with each other or haven’t even met before. So with that being said, let's take a look at some healthy ideas for a hen do that you can incorporate into your last weekend of freedom!

5 Fabulous Active Hen Party Ideas

Now that you’re thinking about having an active hen do, where do you start with the planning? Lucky for you, we’ve got some fantastic active hen party ideas in mind that we think you’ll love! From bouncing around in zorb suits in a game of 5-a-side to learning dance moves to one of your favourite tunes, take a look at all the best sporty hen party activities we can offer you!

Healthy, Sporty & Active Hen Party Ideas you'll Love - Bubble Mayhen

Bubble Mayhen

This one is an absolute classic! A bubble mayhen hen party is one of those sporty hen do activities that nobody is going to forget any time soon! Think of your usual game of 5-a-side but instead of slide tackling and dribbling, you’ll be running and bouncing around the pitch whilst encased in a gigantic bubble suit! With a host of hilarious games to play and an activity co-ordinator to run the session, this is one of those healthy ideas for a hen do that will have you rolling around in uncontrollable laughter in no time at all.  

Healthy, Sporty & Active Hen Party Ideas you'll Love - Hen Party Sports Day

Hen Party Sports Day

Take yourselves back to the good old days with a classic hen party sports day! Just like those you remember back in school, this sporty hen party experience sees you split up into smaller groups before you go head-to-head in a series of games and races. With everything from the bean bag race to hula hooping, Tug of War and three-legged races, the winning team will bag points on each game. At the end of the day, all the scores will be tallied up and the winners will be announced by your activity co-ordinator.

Healthy, Sporty & Active Hen Party Ideas you'll Love - Dance Classes

Dance Hen Parties

Learn all the moves and steps of a fully choreographed dance routine with help from an experienced instructor with a fantastic hen party dance class! With tonnes of themes to choose from, this is one of those active hen party ideas where you can bring out your best fancy dress and props. With an instructor to teach you the moves and steps, they’ll run through the full routine with you at a pace that suits all of you, so anybody can take part in this sporty hen do activity regardless of age, ability or experience level. 

Healthy, Sporty & Active Hen Party Ideas you'll Love - Dodgeball


Ahh yes, the classic schoolyard game we all know and love! A dodgeball hen party is a brilliant idea if you’re really looking to step up the competitiveness during your last weekend of freedom. With an activity host to manage the event, they’ll provide you with all the dodgeballs, coloured bibs and headbands on the day, but you’re also welcome to come along in fancy dress too. With a host of epic games to play including Last Man Standing, Bulldodge and more, this is one of those healthy ideas for a hen do that's great if you’re looking to do lots of running and jumping around!

Healthy, Sporty & Active Hen Party Ideas you'll Love - Combat Archery Tag

Combat Archery Tag

An awesome combination of dodgeball and archery, a combat archery tag hen party is for those looking for fast-paced action with a skill-based activity. Don’t worry, even if you’ve never held a bow before, you’ll have an event co-ordinator there to help out as well as explain the rules of the game before you head to the arena for a big battle! Just like dodgeball, you’ll bag points for your team by hitting opponents with your bow & arrow, as well as extra points for hitting team bunkers. With multiple games to play through, this is another one of those active hen party ideas that’s both memorable and enjoyable for all to take part in.

What are the Benefits of having an Active Hen Weekend?

Not only does having an active hen weekend give you the chance to break out of the usual routine of hitting the bars and clubs before spending the rest of the weekend in bed with a hangover, but it also gives you the chance to learn new skills and get your muscles moving whilst having some competitive fun! What’s best is that the majority of these sporty hen do activities are perfect for anyone to try out, no matter what their skill or experience level is.

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